Monthly Weigh in #4
So today is technically the 4th month since I “restarted” posting on this blog regularly (I really need to be on that ;))
It has been a good and bad couple of weeks since I last posted. I got up to about 211 and have since been fighting (and it’s been a real struggle) to get back down. Here are the stats:
Last Weigh-in: 207.2 lbs
Today’s weight: 205.0 lbs
Monthly (3 week) Loss: 2.2 lbs
Total Lost: 91.3 lbs
Percentage of weight lost: 30.8%
As early as last Saturday, I was at 208, so the 2.2 lbs lost is actually more than it looks. I have been as close to perfect with my diet as I could be over the last week. I went out with friends, but chose not to eat or if I did, ate small and healthy portions. I realize that just because my body was able to withstand my poor eating choices for a while doesn’t mean that it will forever and I need to be healthier.
I have also started up a new weight lifting program. Last time I lifted I wasn’t focusing on all the muscles and I think that hindered the progress. I am being much more comprehensive and think it will help out a lot.
See you the next time!