Rivers and Roads
Today was a pretty good run, I set my record for my fastest mile!
Results:
Starting Weight: 296 lbs
Current Approx. Weight: 200 lbs
Running:
Distance: 2.04 mi
Total Time: 17:23 min
Average Mile Pace: 8:31/mi
Fastest Mile Pace: 7:32/mi
Average Heart Rate: 170 bpm
Calories burned: 292
Walking:
Distance: 1.06 mi
Time: 20:54
Average Mile Pace: 19:48/mi
Average Heart Rate: 118 bpm
Calories Burned: 184
Total Calories Burned: 476
Workout song of the day: “Rivers and Roads” by The Head and the Heart
Another absolutely fantastic band I discovered on Spotify and Pandora. I feel like I relate to this song a lot in the sense that there has been a lot of change over the last couple years in my life and there are a lot of people and things that I will miss a hell of a lot.
Any thoughts? Leave your comment below!
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